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There is almost nothing vegan in the refrigerator or freezer that you can not get in any supermarket. You have a good selection of Curry rouxs and some Ohsawa products for things like men tsuyu.
I go to Carrot all the time for organic produce and specialty food items like miso, spaghetti, soy milk, soy protein meat, frozen fruit veggies, etc. They sometimes have vegan chocolate, bread, and other items. Upstairs is a personal care and house cleaning section. The staff are nice!
Yesterday there was a den got two vegan pastries and vegan chips and paid around 800¥ for everyone if you don't speak/read japanese it can be difficult to find vegan products because there are no clear labels shield sometimes, but I think if you ask the staff they will help you!:
It's a health store. There are no prepared foods and it is also quite expensive. I come here to buy raw vegan butter because it's close to my house. That's it. It is not worth coming for tourists.